Ultimate Abs
The Definitive Guide to Developing a Chiseled Six-Pack
«"You want a strong, jacked core? Ultimate Abs shows you a much better way to train your abs and obliques. It’s your workout guide for building an athletic core."
—Nick Tumminello, Author of Your Workout Perfected
“Ultimate Abs does more than give you workouts. It teaches the principles of core training, setting you up for sustainable, long-term success.”
—Ebenezer Samuel, CSCS, Fitness Director at Men’s Health
“Gareth Sapstead provides the most complete blueprint for core and abdominal training on the market by taking scientific research and applying it in a practical way to make it accessible to all populations. Ultimate Abs just set the new standard for core training in our field, and nothing is likely to surpass it.”
—Joel Seedman, PhD, Neuromuscular Physiologist, Performance Specialist, and Founder and CEO of Advanced Human Performance»
Men who want to develop visually impressive abdominals; reference for personal trainers working with these clients. Les mer
Men who want to develop visually impressive abdominals; reference for personal trainers working with these clients.
Detaljer
- Forlag
- Human Kinetics
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9781718201392
- Utgivelsesår
- 2021
Anmeldelser
«"You want a strong, jacked core? Ultimate Abs shows you a much better way to train your abs and obliques. It’s your workout guide for building an athletic core."
—Nick Tumminello, Author of Your Workout Perfected
“Ultimate Abs does more than give you workouts. It teaches the principles of core training, setting you up for sustainable, long-term success.”
—Ebenezer Samuel, CSCS, Fitness Director at Men’s Health
“Gareth Sapstead provides the most complete blueprint for core and abdominal training on the market by taking scientific research and applying it in a practical way to make it accessible to all populations. Ultimate Abs just set the new standard for core training in our field, and nothing is likely to surpass it.”
—Joel Seedman, PhD, Neuromuscular Physiologist, Performance Specialist, and Founder and CEO of Advanced Human Performance»