Ultrafit

Your Own Personal Trainer

Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Les mer
Vår pris
263,-

(Paperback)
Leveringstid: Sendes innen 21 dager

Vår pris: 263,-

(Paperback)
Leveringstid: Sendes innen 21 dager

Om boka

Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition

Will be heavily promoted by Ultrafit magazine -each book will contain a voucher giving the reader a free subscription for three editions of Ultrafit magazine. The author is an experienced writer who can get information across effectively and simply. a comprehensive manual with a realistic and informed approach to fitness & exercise aimed at a broad audience of anyone wanting to improve their level of fitness, from the motivated beginner to more experienced cuts through the common myths surrounding exercise straight forward explanations and sample programmes to help compile a personal fitness routine a list of dos and don'ts to ensure the reader exercises safely and effectively, and avoid common exercise pitfalls colour photos help describe exercises quickly and simply step by step guides take the reader through the training concepts - from the basic to the more complex.

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