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Yoga For Pain Relief

Simple Practices to Calm Your Mind & Heal Your Chronic Pain

Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain. Les mer

319,-
Paperback
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Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.

Detaljer

Forlag
New Harbinger Publications
Innbinding
Paperback
Språk
Engelsk
ISBN
9781572246898
Utgivelsesår
2009
Format
25 x 20 cm

Om forfatteren

Kelly McGonigal is editor-in-chief of the International Journal of Yoga Therapy and Yoga Therapy in Practice. Her writing has been featured in yoga publications nationwide, including Yoga Journal. McGonigal uses yoga to prevent and calm her own chronic pain, as she suffered for years from debilitating headaches. She teaches yoga, psychology, and healthy back classes at Stanford University.

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