Get fit!

Most of us want to tone up and get fitter, and there's plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who's got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being. Les mer
Vår pris
62,-

(E-bok)
E-bøker kan leses umiddelbart etter kjøp
Min side | Adobe Digital Editions
Tilgjengelig i 2 år – inntil 6 nedlastinger

Vår pris: 62,-

(E-bok)
E-bøker kan leses umiddelbart etter kjøp
Min side | Adobe Digital Editions
Tilgjengelig i 2 år – inntil 6 nedlastinger

Om boka

Most of us want to tone up and get fitter, and there's plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who's got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being. Get fit! is the indispensable guide to improving general fitness and getting the most out of your workouts. Packed with down-to-earth, simple and effective advice, Get fit! will help you find ways to incorporate exercise into your daily routine, develop a healthier and more balanced lifestyle and take your first steps towards a fitter, healthier and happier way of life.

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