Whether cycling for general fitness, cardiofitness or to improve your times andendurance on the road or cross country,this is the indispensable guide to gettingfit and staying fit through cycling. OliverRoberts describes training plans that aregraded according to fitness levels andinclude advice on equipment, diet andmotivational skills. There is also a logsection at the back that helps the readerkeep track of progress and essentialadvice on how to plan for a marathon.