Tren der du er - Mariann Deila

Tren der du er : 100 øvelser du kan gjøre hvor som helst Mariann Deila

Innbundet | Kagge | 2016
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Effektiv trening i 15 minutter! I denne boka får du hundre øvelser du kan utføre ved hjelp av din egen kroppsvekt, hvor som helst, når som helst og helt ...

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345,-
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34,-
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I form med Dag Otto - Dag Otto Lauritzen

I form med Dag Otto : effektiv hverdagstrening Dag Otto Lauritzen

Innbundet | Kagge | 2015
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Tidligere proffsyklist Dag Otto Lauritzen har en kongstanke. Han vil få hele Norge ut av sofaen, på beina og i form. Dag Otto, kjent for de fleste som ...

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305,-
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44,-
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Styrketrening for jenter - Martin Norum

Styrketrening for jenter : få den kroppen du ønsker deg! Martin Norum

Paperback | Cappelen Damm | 2014
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Martin Norums Styrketrening for jenter er den etterspurte oppfølgeren til bestselgeren Bygg muskler!.Styrketrening er en effektivt måte å endre på kroppens ytre på - og i tillegg g

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345,-
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34,-
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Prosjekt sterk - Mariann Deila

Prosjekt sterk : 8 uker til drømmekroppen Mariann Deila

Innbundet | Kagge | 2015
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Personlig trener Mariann Deila gir deg nye verktøy for å nå målene dine. Nøkkelen til varig endring ligger i kombinasjonen av mental trening og fysisk ...

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318,-
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31,-
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Physical Activity, Exercise, Sedentary Behavior and Health - Kazuyuki Kanosue

Physical Activity, Exercise, Sedentary Behavior and Health Kazuyuki Kanosue

Paperback | Springer Verlag, Japan | 2016
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The aim of this book is to present current views about physical activity and the benefits of physical activity in preventing and ameliorating various health ...

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1719,-
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Advanced Personal Training - Paul Hough

Advanced Personal Training : Science to practice Paul Hough

Innbundet | Taylor & Francis Ltd | 2016
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Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned ...

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1546,-
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Green Exercise - Jo Barton

Green Exercise : Linking Nature, Health and Well-being Jo Barton

Innbundet | Taylor & Francis Ltd | 2016
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The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book ...

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1546,-
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Lifestyle Wellness Coaching 3rd Edition - James GavinNy

Lifestyle Wellness Coaching 3rd Edition James Gavin

Paperback | Human Kinetics Publishers | 2018
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Lifestyles have changed dramatically over the last 25 years. These changes bring new opportunities, including career paths in health and wellness coaching. Lifestyle Wellness Coaching, 3rd

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837,-
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Pole Dance Fitness - Irina Kartaly

Pole Dance Fitness : The Complete Book Irina Kartaly

Paperback | Meyer & Meyer Sport (UK) Ltd | 2018
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Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical ...

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315,-
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Sports Science - Kazuyuki Kanosue

Sports Science Kazuyuki Kanosue

Innbundet | Springer Verlag, Japan | 2015
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This book set includes "Sports Management and Sports Humanities", "Physical Activity, Exercise, Sedentary Behavior, and Promoting Health", "Sports Performance" ...

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7875,-
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Fatigue in Sport and Exercise - Shaun Phillips

Fatigue in Sport and Exercise Shaun Phillips

Innbundet | Taylor & Francis Ltd | 2015
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Fatigue is an important concern for all athletes, sportspeople and coaches, and in clinical exercise science. There remains considerable debate about the ...

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1798,-
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Buk- og ryggtrening - Morten Bråten

Buk- og ryggtrening : prestér bedre : hold deg skadefri Morten Bråten

Paperback | Gyldendal undervisning / Olympiatoppen | 2006
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Trening av rygg og buk er en viktig del av styrketreningen og basistreningen i de aller fleste idrettsgrener. Øvelsene i boken er plukket ut fra dokumentert ...

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319,-
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Alle kan trene - Anders Hansen

Alle kan trene : tren smartere, føl deg bedre, lev lenger Anders Hansen

Innbundet | Pax | 2015
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*Tren smartere *Føl deg bedre *Lev lenger *Den nyeste forskningen om trening og mosjon *Din viktigste medisin - trening! Medisinske mirakelkurer holder nesten aldri hva d

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318,-
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31,-
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Sports Nutrition for Health Professionals - Natalie Digate Muth

Sports Nutrition for Health Professionals Natalie Digate Muth

Innbundet | F.A. Davis Company | 2014
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Develop the knowledge base you need to integrate the science of nutrition and the latest evidence into your scope of practice. Explore the relevance of ...

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816,-
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Exercise Technique Manual for Resistance Training - National Strength & Conditioning Association (NSCA)

Exercise Technique Manual for Resistance Training National Strength & Conditioning Association (NSCA)

Paperback | Human Kinetics Publishers | 2016
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This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration ...

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787,-
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Designing Resistance Training Programs - William J. Kraemer

Designing Resistance Training Programs William J. Kraemer

Innbundet | Human Kinetics Publishers | 2014
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This tile shows you how to design scientifically based resistance training programmes. This is a guide to developing individualised training programmes ...

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1046,-
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NSCA's Essentials of Tactical Strength and Conditioning - NSCA -National Strength & Conditioning Association

NSCA's Essentials of Tactical Strength and Conditioning NSCA -National Strength & Conditioning Association

Innbundet | Human Kinetics Publishers | 2017
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The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition ...

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837,-
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Muscle Strength Development, Assessment & Role in Disease - Cleber Ferraresi

Muscle Strength Development, Assessment & Role in Disease Cleber Ferraresi

Innbundet | Nova Science Publishers Inc | 2013
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Muscle function has been used to measure the healthy and functional capacity of patients, sportsmen and athletes. The knowledge about muscle function and ...

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2046,-
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Physical Activity And Health - Jerome E. Kotecki

Physical Activity And Health Jerome E. Kotecki

Paperback | Jones and Bartlett Publishers, Inc | 2013
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Fully Revised and Updated Edition of a Comprehensive Physical Activity TextPhysical Activity and Health: An Interactive Approach systematically covers the basic essentials of physical fitn

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1625,-
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ACSM's Introduction to Exercise Science - American College of Sports Medicine

ACSM's Introduction to Exercise Science American College of Sports Medicine

Paperback | Lippincott Williams and Wilkins | 2013
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Developed by the American College of Sports Medicine (ACSM), this engaging and authoritative book provides an overview of exercise science and related ...

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1125,-
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Exercise for a Strong Back - Jenny Sutcliffe

Exercise for a Strong Back Jenny Sutcliffe

Paperback | Carroll & Brown Publishers Limited | 2002
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Millions of people in the UK suffer from some sort of back pain and frequent trips to the osteopath, chiropractor or physiotherapist, are costly and time-consuming. ...

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158,-
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Sprek hele livet - Ingrid Kristiansen

Sprek hele livet Ingrid Kristiansen

Innbundet | Tun | 2008
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I denne boka gir forfatterne deg råd om trening, både for hode og kropp. Du får også noen enkle råd om kosthold.

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409,-
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40,-
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Encyclopedia of Sports & Athletics - Jack L. Murray

Encyclopedia of Sports & Athletics Jack L. Murray

Innbundet | Nova Science Publishers Inc | 2012
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This book presents and discusses current research in the study of sports and athletics. Topics discussed include the anti-inflammatory effects of exercise; ...

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2656,-
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Foundations of Physical Activity and Public Health - Bill Kohl

Foundations of Physical Activity and Public Health Bill Kohl

Innbundet | Human Kinetics Publishers | 2012
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"Foundations of Physical Activity and Public Health" is the first textbook to clearly define the intersection of exercise science and public health. It ...

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862,-
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Sport Science in Germany - Herbert Haag

Sport Science in Germany : An Interdisciplinary Anthology Herbert Haag

Paperback | Springer-Verlag Berlin and Heidelberg GmbH & Co. KG | 2012
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In the scientific theory of sport science four majorquestions can be considered: (1) What is the function ofscience? (2) What is the body of knowledge of a scientificfield?

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1719,-
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Paolos treningsbibel - Paolo Roberto

Paolos treningsbibel Paolo Roberto

Innbundet | Cappelen Damm | 2014
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Tren tøft og effektivt et kvarter om dagen - det er nok! Kjør klassikere som situps og pushups - og prøv nye varianter med stående pushups mot vegg, planke ...

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363,-
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36,-
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