Effektiv trening i 15 minutter! I denne boka får du hundre øvelser du kan utføre ved hjelp av din egen kroppsvekt, hvor som helst, når som helst og helt ...

Tidligere proffsyklist Dag Otto Lauritzen har en kongstanke. Han vil få hele Norge ut av sofaen, på beina og i form. Dag Otto, kjent for de fleste som ...

Personlig trener Mariann Deila gir deg nye verktøy for å nå målene dine. Nøkkelen til varig endring ligger i kombinasjonen av mental trening og fysisk ...

Martin Norums Styrketrening for jenter er den etterspurte oppfølgeren til bestselgeren Bygg muskler!.Styrketrening er en effektivt måte å endre på kroppens ytre på - og i tillegg g

One of the most pressing questions facing society today is how to care for its burgeoning elderly population. By the year 2050, experts predict that one-third ...

Styrketrening gir deg en velproporsjonert kropp og en rekke helsefordeler. Lista er lang, og noen av fordelene er at det styrker skjeletettet, musklene ...

Bli sterkere og ha det gøy med kul trening - både inne og ute! Funksjonelle og morsomme øvelser som like gjerne blir sett som på lek som trening. Interessen ...

Physical activity, inactivity and their relationship to health are serious concerns for governments around the world. This is the first book to critically ...

Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical ...

Have you noticed -- the greater a mans skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek ...

Discover: How to get super strong without training to muscle failure or exhaustion. How to hack into your 'muscle software' and magnify your power and ...

NSCA's Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great ...

The aim of this book is to present current views about physical activity and the benefits of physical activity in preventing and ameliorating various health ...

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned ...

The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book ...

Det nye standardverket for alle som driver seriøs styrketrening!

Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes ...

*Tren smartere *Føl deg bedre *Lev lenger *Den nyeste forskningen om trening og mosjon *Din viktigste medisin - trening! Medisinske mirakelkurer holder nesten aldri hva d

Trening av rygg og buk er en viktig del av styrketreningen og basistreningen i de aller fleste idrettsgrener. Øvelsene i boken er plukket ut fra dokumentert ...

Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with ...

The aim of this book is to present current views about physical activity and the benefits of physical activity in preventing and ameliorating various health ...

This book set includes "Sports Management and Sports Humanities", "Physical Activity, Exercise, Sedentary Behavior, and Promoting Health", "Sports Performance" ...

Now in a fully revised and updated second edition, Essentials of Performance Analysis in Sport is a comprehensive and authoritative guide to this core ...

Fatigue is an important concern for all athletes, sportspeople and coaches, and in clinical exercise science. There remains considerable debate about the ...

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries ...

This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration ...

The eighteenth edition of Foundations of Physical Education, Exercise Science, and Sport emphasizes the role of culturally competent professionals in meeting ...

Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add ...

Om målet er å løpe maraton eller å ta trappa til fjerde uten pause - her er boka som motiverer deg til å klare det!

Muscle function has been used to measure the healthy and functional capacity of patients, sportsmen and athletes. The knowledge about muscle function and ...

In this book, the authors present current research in the study of the health benefits, types and common misconceptions relating to aerobic exercise. Topics ...

Fully Revised and Updated Edition of a Comprehensive Physical Activity TextPhysical Activity and Health: An Interactive Approach systematically covers the basic essentials of physical fitn

Developed by the American College of Sports Medicine (ACSM), this engaging and authoritative book provides an overview of exercise science and related ...

Millions of people in the UK suffer from some sort of back pain and frequent trips to the osteopath, chiropractor or physiotherapist, are costly and time-consuming. ...

I denne boka gir forfatterne deg råd om trening, både for hode og kropp. Du får også noen enkle råd om kosthold.

Tren tøft og effektivt et kvarter om dagen - det er nok! Kjør klassikere som situps og pushups - og prøv nye varianter med stående pushups mot vegg, planke ...

"Foundations of Physical Activity and Public Health" is the first textbook to clearly define the intersection of exercise science and public health. It ...

This book presents and discusses current research in the study of sports and athletics. Topics discussed include the anti-inflammatory effects of exercise; ...

"Alphabetically arranged encyclopedia (about 250 entries) that covers a wide variety of fitness topics"--

Statistics for Sport and Exercise Studies guides the student through the full research process, from selecting the most appropriate statistical procedure, ...

Rev. ed. of: High school healthy hearts in the zone / Deve Swaim, Sally Edwards. c2003.

This tile shows you how to design scientifically based resistance training programmes. This is a guide to developing individualised training programmes ...

Business Management for the Personal Fitness Trainer is a handbook for fitness professionals who have entertained the idea of going out on their own and ...

Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based ...

Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical ...

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical ...