The Vegan Guide

Everything you need to embrace the world's fastest growing way of life

; Ronny Worsey ; Scarlet Hughes (Innledning)

The Vegan Guide covers everything you need to embrace the world's fastest growing way of life. It covers all the issues including why vegan, the latest nutrition information (older books will be out of date on vitamin B12 in particular), cooking techniques, and for the first time in the UK the psychology of discussing veganism, and the 20 tribes of vegan - there are lots of ways to do veganism!

Featuring:
Vegan food from around the world. Les mer
Vår pris
94,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager

Paperback
Legg i
Paperback
Legg i
Vår pris: 94,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager

Om boka

The Vegan Guide covers everything you need to embrace the world's fastest growing way of life. It covers all the issues including why vegan, the latest nutrition information (older books will be out of date on vitamin B12 in particular), cooking techniques, and for the first time in the UK the psychology of discussing veganism, and the 20 tribes of vegan - there are lots of ways to do veganism!

Featuring:
Vegan food from around the world.
Cooking vegan staple foods.
Replacing meat, dairy and eggs.
Bargain meals for tough times.
Shopping and eating out.
Vegan nutrition in depth.
Raising vegan children.
Clothing, cosmetics, alcohol, pet food.
Reversing heart disease and diabetes, by vegan doctors.
The twenty tribes of vegan - which one is yours?
The psychology of explaining veganism to family and friends.
Veganism will save the world: animals, health, environment.
Got a problem? Where to get help.

Alex Bourke and Ronny Worsey are two of Britain's most experienced vegan activists. They have taught veganism for over 20 years in talks, workshops, radio and TV, in cookbooks and travel guides, and working for vegan restaurants and in national vegan organisations helping people to go vegan every day. No one is better qualified to be your guides to all aspects of living vegan.

With contributions from an expert team of vegan specialists including a nutritionist, a counsellor, a vegan vet, doctors and campaigners.

Fakta

Innholdsfortegnelse

1. The Vegans Are Coming
You Are Powerful 9
Getting Started 10
Vegan Food Around the World 11
Why Vegan 20
The Birth of Modern Veganism 27

2. A Balanced Diet
A Sample Healthy Vegan Diet 30
What to Eat: which foods contain which nutrients 38
Vegan Nutrition In Detail 41
Animal Products, Health and Fake Science 50
Vegan Health Websites, Films and Books 51

3. How to Eat Vegan
Kitchen Techniques 53
Basic Equipment
Ingredients
Ronny's Recipes and Kitchen Techniques
Convenience Foods for Busy People 58
Replacing Meat 61
Replacing Cheese 61
Replacing Butter, Yogurt and Other Animal Milk Products 63
Replacing Eggs 64
How to Eat For Little More Than a Pound A Day 66
How to eat on five pounds a day
Top tips for eating cheaply
How to eat on a high budget
Eating Outside 70
Ronny's Reads 72
Holidays 74
Travelling in the UK
Travelling abroad
Vegan travel companies

4. Vegan Tribes 79
Animal Activists
Animal Rescuers
Baketivists
Convenience Food Fans
Eco-Activists
Fitness Junkies
Foodies
Food Not Bombs and People's Kitchen
Foragers
Gleegans
Guru Followers
Health Enthusiasts
Macrobiotics
Plant-based People
Pretenders
Raw Fooders
Religious Practitioners
Spiritual Seekers of Truth
Skinny Bitches
Straight Edgers
Suspicious Minds
Trolls
Veeks

5. Beyond Food
Vegan Shoes and Clothing 95
Household Products and Cosmetics 97
Alcoholic Drinks 98
Vegan Pet Food 101

6. Family and Friends
Being Vegan in a pre-Vegan World 107
Level 1 Vegan - state your food needs, without justifying
Level 2 Vegan - answer questions
Level 3 Vegan - defend against attacks
Level 4 Vegan - teacher
Level 5 Vegan - instructor trainer
Ethical veganism is a protected belief
Vegan Parenting 114

7. Can Going Vegan Save Your Life?
Health Benefits Of A Vegan Diet 123
Take the Vegan Pledge
The hazards of not being vegan
A diet for all ages
Nutrient check
What to say if your doctor challenges you on your diet
Beating Diabetes Type 2 with Vegan Food 128
Britain's Lowest-Prescribing Doctor 129
Beating Heart Disease with Vegan Food 130
Avoiding Alzheimer's 133
The Plant Power GP 134
The Plant-Based Gut Doctor 134
10,000 Black Vegan Women 135
Pioneering Plant-Based Dietitians 136
PCRM 136
Plant-Based Health Professionals UK 137
Read and Watch All About It 138

8. The Way of the Vegan
Vegan or bust 142
People may say 144
The V-Team 146
We are the future 147
The Vegan Pledge 148

References
Environment 149
Nutrition 151
Vegan Tribes 154
Vegan Doctors 154

Index 155
Contr

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