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Strength Training for Fat Loss
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“Nick Tumminello’s workouts aren’t just effective; they’re also fun to perform. Readers of Strength Training for Fat Loss are in for a real treat.”
Lou Schuler, Award-Winning Fitness Journalist, LouSchuler.com
“Nick Tumminello is one of the most innovative trainers in the business. He has a keen ability to synthesize scientific information about exercise and translate it into practical programs that optimize results; nowhere are these skills better exemplified than in his book Strength Training for Fat Loss.”
Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA-- Author, The M.A.X. Muscle Plan
“Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire.”
Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy, BretContreras.com
“Strength Training for Fat Loss is full of straightforward advice on maximizing your strength training routine and nutrition for fat loss.”
Kara Silva, Fitness Trainer and Nutritionist, ZenBarbell.com
»
Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism. Les mer
Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.
Detaljer
- Forlag
- Human Kinetics
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 280
- ISBN
- 9781450432078
- Utgivelsesår
- 2014
- Format
- 28 x 22 cm
Anmeldelser
«
“Nick Tumminello’s workouts aren’t just effective; they’re also fun to perform. Readers of Strength Training for Fat Loss are in for a real treat.”
Lou Schuler, Award-Winning Fitness Journalist, LouSchuler.com
“Nick Tumminello is one of the most innovative trainers in the business. He has a keen ability to synthesize scientific information about exercise and translate it into practical programs that optimize results; nowhere are these skills better exemplified than in his book Strength Training for Fat Loss.”
Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA-- Author, The M.A.X. Muscle Plan
“Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire.”
Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy, BretContreras.com
“Strength Training for Fat Loss is full of straightforward advice on maximizing your strength training routine and nutrition for fat loss.”
Kara Silva, Fitness Trainer and Nutritionist, ZenBarbell.com
»
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