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Big & Bold: Yoga for the Plus-Size Woman

«"Laura Burns is the kind of inspiration and role model we need more than ever! Bold and bright, Laura is unapologetic about taking up space and encourages plus-size women to do the same. Big & Bold: Yoga for the Plus-Size Woman is a clarion call for confidence building through yoga for EVERY body. No exceptions. No bars to entry."
—Melanie Klein, MA, Professor of Sociology and Gender/Women's Studies, Coeditor of Yoga and Body Image, Cofounder of the Yoga and Body Image Coalition

“As a fat woman, I have often felt like certain spaces don’t or won’t accommodate the needs of my body. Movement activities can often be rife with anxiety and uncertainty. When I look around mainstream yoga media and spaces, it is clear that they are created for thin, able-bodied people. Laura’s book recognized all my fears and offered useful information to move forward with a yoga practice that works for me. As a person with chronic pain, I know the benefits of yoga are immense—not only for my body but for my mental well-being as well. Thank you, Laura, for creating a space that centers on the experiences and abilities of folks in larger bodies; it is truly a blessing to have this book in the world.”
—Summer Michaud-Skog, Author and Founder of Fat Girls Hiking»

Plus-size women who want to enjoy yoga tailored to their body; also for yoga teachers or other fitness professionals who work with bigger women. Les mer

348,-
Sendes innen 7 virkedager
Plus-size women who want to enjoy yoga tailored to their body; also for yoga teachers or other fitness professionals who work with bigger women.

Detaljer

Forlag
Human Kinetics
Innbinding
Paperback
Språk
Engelsk
ISBN
9781718200098
Utgivelsesår
2021

Anmeldelser

«"Laura Burns is the kind of inspiration and role model we need more than ever! Bold and bright, Laura is unapologetic about taking up space and encourages plus-size women to do the same. Big & Bold: Yoga for the Plus-Size Woman is a clarion call for confidence building through yoga for EVERY body. No exceptions. No bars to entry."
—Melanie Klein, MA, Professor of Sociology and Gender/Women's Studies, Coeditor of Yoga and Body Image, Cofounder of the Yoga and Body Image Coalition

“As a fat woman, I have often felt like certain spaces don’t or won’t accommodate the needs of my body. Movement activities can often be rife with anxiety and uncertainty. When I look around mainstream yoga media and spaces, it is clear that they are created for thin, able-bodied people. Laura’s book recognized all my fears and offered useful information to move forward with a yoga practice that works for me. As a person with chronic pain, I know the benefits of yoga are immense—not only for my body but for my mental well-being as well. Thank you, Laura, for creating a space that centers on the experiences and abilities of folks in larger bodies; it is truly a blessing to have this book in the world.”
—Summer Michaud-Skog, Author and Founder of Fat Girls Hiking»

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