Healing Yoga Manual
Work with your chakra energy centres to increase your vitality
Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras, or energy centres. Les mer
218,-
Paperback
Utsolgt
Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras, or energy centres. Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions are included throughout, along with further techniques for balance, breathwork, gestures, visualizations, mantras and diet. There are also targeted routines for alleviating a range of common ailments.
Detaljer
- Forlag
- OH
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 160
- ISBN
- 9781859064290
- Utgivelsesår
- 2019
- Format
- 24 x 19 cm
Kunders vurdering
Skriv en vurdering
Oppdag mer
Bøker som ligner på Healing Yoga Manual:
De som kjøpte denne kjøpte også:
Waldorf Games Handbook for the Early Years – Games to Play & Sing with Children aged 3 to 7
Kim John PaynePaperback
290,-
Classic Tales Second Edition: Level 3: Little Red Riding Hood Activity Book & Play
Sue ArengoPaperback
106,-