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Yoga After 50 For Dummies

Improve balance, flexibility, and overall well-being


Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. Les mer

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Improve balance, flexibility, and overall well-being


Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body-one pose at a time.





Discover step-by-step instructions for more than 45 poses

Relieve stress

Leverage your breathing

Target weak spots, avoid injury, and deal with pain and chronic conditions

Discover yoga apps and videos

Detaljer

Forlag
For Dummies
Innbinding
Paperback
Språk
Engelsk
Sider
352
ISBN
9781119631514
Utgivelsesår
2020
Format
23 x 19 cm

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